The bodyscan technique, most commonly used in self-hypnosis, involves a person closing their eyes and scanning down their body from the top of the head to the feet to assist with relaxation, meditation, and stress-related issues.

Authors

• Person: Not available Organization: QHHT Official
  What are the Different Types of Hypnosis Techniques? (6 Methods)

Sources

• What are the Different Types of Hypnosis Techniques? (6 Methods) www.qhhtofficial.com QHHT Official via serper

Referenced by nodes (1)

• self-hypnosis concept