For a person who catastrophizes job setbacks and engages in emotional eating, a beneficial stress management plan could include: (1) exercises to challenge automatic thoughts, such as examining the evidence for or against being fired, and (2) instructions in diaphragmatic breathing and mindful eating at meal times.

Authors

• Person: Not available Organization: Cognitive Therapy NYC
  Cognitive Stress Management Therapy | CBT for Stress

Sources

• Cognitive Stress Management Therapy | CBT for Stress www.cognitivetherapynyc.com Cognitive Therapy NYC via serper

Referenced by nodes (2)

• catastrophizing concept
• diaphragmatic breathing concept