Regular physical activity can improve sleep quality, efficiency, and duration, though intense workouts should be avoided too close to bedtime.

Authors

• Person: Mackenzie Godard Organization: Creyos
  The Profound Interplay Between Sleep and Cognitive Function

Sources

• The Profound Interplay Between Sleep and Cognitive Function creyos.com Mackenzie Godard · Creyos via serper

Referenced by nodes (2)

• sleep quality concept
• physical activity concept