Animal-based protein sources include lean meats, fish, eggs, and dairy products like cheese and yogurt, while plant-based protein sources include soy products like tofu, legumes like peas and beans, and nuts.

Authors

• Person: Not available Organization: OpenStax
  5.1 Physical Health and Growth in Early Childhood - OpenStax

Sources

• 5.1 Physical Health and Growth in Early Childhood - OpenStax openstax.org OpenStax via serper

Referenced by nodes (1)

• lean meats concept