Insufficient sleep causes a decrease in the production of protective cytokines, which leaves the body more susceptible to illness.

Authors

• Person: Not available Organization: Insights Psychology
  Why Is Sleep Important for Our Mental and Physical Health?

Sources

• Why Is Sleep Important for Our Mental and Physical Health? insightspsychology.org Insights Psychology via serper

Referenced by nodes (3)

• illness concept
• insufficient sleep concept
• cytokines concept