Consistency in bedtime routines and timing supports healthy sleep by promoting regularity, efficiency, and reduced sleep fragmentation.

Authors

• Person: Not available Organization: Springer
  Sleep Across the Lifespan: A Neurobehavioral Perspective

Sources

• Sleep Across the Lifespan: A Neurobehavioral Perspective link.springer.com Springer via serper

Referenced by nodes (1)

• bedtime routine concept