Dr. Simmons notes that many women may feel more fatigued during the menstrual phase, potentially requiring extra rest, such as an extra hour of sleep or a late afternoon nap, depending on the heaviness of their menstrual flow.

Authors

• Person: Not available Organization: NewYork-Presbyterian
  Cycle Syncing: How to Understand Your Menstrual Cycle to Reduce ...

Sources

• Cycle Syncing: How to Understand Your Menstrual Cycle to Reduce ... healthmatters.nyp.org NewYork-Presbyterian via serper

Referenced by nodes (3)

• menstrual phase concept
• fatigue concept
• sleep concept