Poor sleep impairs memory consolidation by disrupting the normal process that utilizes both NREM and REM sleep for building and retaining memories.

Authors

• Person: Not available Organization: Sleep Foundation
  How Lack of Sleep Impacts Cognitive Performance and Focus

Sources

• How Lack of Sleep Impacts Cognitive Performance and Focus www.sleepfoundation.org Sleep Foundation via serper

Referenced by nodes (1)

• REM sleep concept