Scientific evidence regarding the effectiveness of dietary supplements like melatonin is inconclusive, though they may provide benefits for some individuals.

Authors

• Person: Not available Organization: UNC Gillings School of Global Public Health
  Experts recommend 7-8 hours of sleep for better brain health

Sources

• Experts recommend 7-8 hours of sleep for better brain health sph.unc.edu UNC Gillings School of Global Public Health via serper

Referenced by nodes (1)

• melatonin concept