Stanford Medicine researchers recommend the following sleep hygiene practices to improve mental health: (1) avoid caffeine and stimulants after early afternoon, (2) avoid alcohol before bedtime to prevent reduced sleep quality and interruptions, (3) maintain a comfortable and soothing bedroom environment, (4) maintain a consistent sleep schedule by waking up and going to bed at the same time daily, (5) avoid screen time before bed to prevent sleep displacement, and (6) if unable to sleep, avoid forcing it and instead read until sleepy.

Authors

• Person: Not available Organization: Stanford Medicine
  How sleep affects mental health (and vice versa) - Stanford Medicine

Sources

• How sleep affects mental health (and vice versa) - Stanford Medicine med.stanford.edu Stanford Medicine via serper

Referenced by nodes (4)

• sleep hygiene concept
• caffeine concept
• screen time concept
• Stanford University School of Medicine entity