For children, obtaining the recommended amount of sleep regularly is linked to improved attention, behavior, learning, memory, emotional control, quality of life, and mental and physical health, according to the Mayo Clinic.

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• Person: Not available Organization: Mayo Clinic
  How many hours of sleep are enough for good health? - Mayo Clinic

Sources

• How many hours of sleep are enough for good health? - Mayo Clinic www.mayoclinic.org Mayo Clinic via serper

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• Mayo Clinic entity