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Multiple Mindfulness-Based Intervention (MBI) studies, including research by Lazar et al. (2005), Pagnoni and Cekic (2007), Holzel et al. (2008, 2010, 2011b), Luders et al. (2009), Vestergaard-Poulsen et al. (2009), and Grant et al. (2010a), have found increases in gray matter (GM) volume and density in the hippocampus and posterior cingulate cortex (PCC) compared to non-meditating controls using voxel-based morphometry (VBM).

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