The American Academy of Sleep Medicine (AASM) recommends that adults sleep at least 7 hours on a regular basis to promote optimal health and functioning, with most adults needing between 7-9 hours.

Authors

• Person: Not available Organization: Columbia University Department of Psychiatry
  How Sleep Deprivation Impacts Mental Health

Sources

• How Sleep Deprivation Impacts Mental Health www.columbiapsychiatry.org Columbia University Department of Psychiatry via serper

Referenced by nodes (1)

• American Academy of Sleep Medicine entity