Alcohol consumption can disrupt sleep and suppress REM and slow-wave sleep, leading to a rebound effect that causes early morning awakenings.

Authors

• Person: Not available Organization: American Brain Foundation
  Why Sleep Is Important for Brain Health - American Brain Foundation

Sources

• Why Sleep Is Important for Brain Health - American Brain Foundation www.americanbrainfoundation.org American Brain Foundation via serper

Referenced by nodes (4)

• REM sleep concept
• alcohol consumption concept
• sleep concept
• Slow Wave Sleep concept