Healthy sleep hygiene practices to eliminate barriers to sleep include setting a regular bedtime and sleep schedule, avoiding alcohol and caffeine in the evening, and minimizing electronics in the bedroom.

Authors

• Person: Not available Organization: Sleep Foundation
  How Lack of Sleep Impacts Cognitive Performance and Focus

Sources

• How Lack of Sleep Impacts Cognitive Performance and Focus www.sleepfoundation.org Sleep Foundation via serper

Referenced by nodes (1)

• sleep schedule concept