The American Psychological Association states that Cognitive Behavioral Therapy is based on three fundamental principles: psychological problems are partly based on unhelpful thoughts; psychological problems are partly based on learned patterns of behavior; and people can learn better ways of coping with these thoughts and behaviors to improve their symptoms and function more effectively.

Authors

• Person: Not available Organization: Revive Spokane
  CBT for Anxiety: Evidence-Based Techniques for Lasting Relief

Sources

• CBT for Anxiety: Evidence-Based Techniques for Lasting Relief revivespokane.com Revive Spokane via serper

Referenced by nodes (2)

• American Psychological Association entity
• cognitive-behavioral therapy concept