Poor sleep can lead to food cravings, a preference for high-energy foods like sweets, and reduced physical activity due to fatigue.

Authors

• Person: Not available Organization: Harvard Medical School
  Why Sleep Matters: Consequences of Sleep Deficiency

Sources

• Why Sleep Matters: Consequences of Sleep Deficiency sleep.hms.harvard.edu Harvard Medical School via serper

Referenced by nodes (3)

• poor sleep quality concept
• physical activity concept
• fatigue concept