The Cleveland Clinic recommends keeping a journal for a week or longer to track stress levels and coping mechanisms, specifically recording the cause of stress, physical and emotional feelings, and reactions to the stressor, to help identify stressors and patterns.

Authors

• Person: Not available Organization: Cleveland Clinic
  Stress Management: Meditation, Relaxation, Health Benefits

Sources

• Stress Management: Meditation, Relaxation, Health Benefits my.clevelandclinic.org Cleveland Clinic via serper

Referenced by nodes (3)

• coping strategies concept
• Cleveland Clinic entity
• stress levels concept