Deep breathing exercises, including diaphragmatic breathing and the 4-7-8 breathing technique, help calm the nervous system and facilitate sleep.

Authors

• Person: Not available Organization: Empower Sleep
  Long-Term Effects of Chronic Sleep Deprivation

Sources

• Long-Term Effects of Chronic Sleep Deprivation www.empowersleep.com Empower Sleep via serper

Referenced by nodes (2)

• diaphragmatic breathing concept
• breathing exercises concept