“We work on decoupling the connection between the bed and arousing feelings. When someone has insomnia, they are so aroused and anxious, it prevents them from being able to fall asleep. By decoupling those experiences, to re-pair sleep with the bed, you can more easily fall asleep.”

Authors

• Person: Not available Organization: Stanford Medicine
  How sleep affects mental health (and vice versa) - Stanford Medicine

Sources

• How sleep affects mental health (and vice versa) - Stanford Medicine med.stanford.edu Stanford Medicine via serper

Referenced by nodes (1)

• insomnia concept