Short naps during the day can help reduce sleepiness, but they should be kept to about 20 minutes to lessen fatigue and avoid waking up feeling groggy.

Authors

• Person: Not available Organization: Sleep Foundation
  Benefits of Sleep: Improved Energy, Mood, and Brain Health

Sources

• Benefits of Sleep: Improved Energy, Mood, and Brain Health www.sleepfoundation.org Sleep Foundation via serper

Referenced by nodes (1)

• fatigue concept