Men can mitigate the severity of the natural decline in testosterone by maintaining a healthy lifestyle, which includes getting enough sleep, strength training, eating well, and maintaining a normal body weight with a normal to low body fat percentage.

Authors

• Person: Not available Organization: Guud Woman
  All about the male hormone cycle | Guud Woman

Sources

• All about the male hormone cycle | Guud Woman www.guudwoman.com Guud Woman via serper

Referenced by nodes (4)

• testosterone concept
• sleep concept
• body weight concept
• healthy lifestyle concept