Individuals can use light exposure and melatonin to shift their circadian clock to accommodate work or social obligations.

Authors

• Person: Not available Organization: American Brain Foundation
  Why Sleep Is Important for Brain Health - American Brain Foundation

Sources

• Why Sleep Is Important for Brain Health - American Brain Foundation www.americanbrainfoundation.org American Brain Foundation via serper

Referenced by nodes (2)

• melatonin concept
• circadian clock concept