Cognitive-behavioral therapy for insomnia (CBT-I) is an evidence-based treatment that modifies negative thoughts and behaviors contributing to sleep problems, and it has been shown to improve sleep quality, reduce sleep latency, and decrease nighttime awakenings.

Authors

• Person: Not available Organization: Empower Sleep
  Long-Term Effects of Chronic Sleep Deprivation

Sources

• Long-Term Effects of Chronic Sleep Deprivation www.empowersleep.com Empower Sleep via serper

Referenced by nodes (1)

• sleep quality concept