Cognitive-Behavioral Therapy for Insomnia (CBT-I) techniques include sleep restriction, stimulus control, relaxation training, and cognitive restructuring to promote sustainable improvements in sleep quality and duration.

Authors

• Person: Zhang Chong Organization: Neuroscience and Psychiatry: Open Access
  The Influence of Sleep on Cognitive Function and Mental Health
• Person: Dr. Chen Organization: drchenpsyd.com
  The Vital Connection Between Sleep and Your Mental and Physical ...

Sources

• The Influence of Sleep on Cognitive Function and Mental Health www.openaccessjournals.com Zhang Chong · Neuroscience and Psychiatry: Open Access via serper
• The Vital Connection Between Sleep and Your Mental and Physical ... drchenpsyd.com Dr. Chen · drchenpsyd.com via serper

Referenced by nodes (1)

• cognitive restructuring concept