Acceptance and commitment therapy (ACT) is based on the principle that attempting to fight or suppress challenging emotions often increases distress rather than alleviating it.

Authors

• Person: Not available Organization: ReachLink
  Effective Anxiety Management: Evidence-Based Approaches

Sources

• Effective Anxiety Management: Evidence-Based Approaches reachlink.com ReachLink via serper

Referenced by nodes (1)

• Acceptance and Commitment Therapy concept