Quality sleep is an important part of maintaining a healthy weight, alongside exercise, stress management, and healthy eating.

Authors

• Person: Not available Organization: Sleep Foundation
  Benefits of Sleep: Improved Energy, Mood, and Brain Health

Sources

• Benefits of Sleep: Improved Energy, Mood, and Brain Health www.sleepfoundation.org Sleep Foundation via serper

Referenced by nodes (5)

• sleep concept
• stress management concept
• Exercise concept
• healthy eating concept
• weight concept