To track sleep quality, individuals can maintain a sleep diary recording the time they went to bed, the time taken to fall asleep, the frequency and duration of nighttime awakenings, the time they woke up, and how they feel upon awakening and at the end of the day.

Authors

• Person: Not available Organization: Harvard Health Publishing
  How much sleep do you actually need? - Harvard Health

Sources

• How much sleep do you actually need? - Harvard Health www.health.harvard.edu Harvard Health Publishing via serper

Referenced by nodes (1)

• sleep quality concept