The Western diet is characterized by high consumption of processed foods, red meat, high-fat dairy, and high-sugar foods, while lacking sufficient intake of fruits, vegetables, and whole grains.

Authors

• Person: Regina Gee Organization: Wellspring Coaching
  Defining the Western Diet & Its Impact - Frontier Neuro

Sources

• Defining the Western Diet & Its Impact - Frontier Neuro frontierneuro.com Regina Gee · Wellspring Coaching via serper

Referenced by nodes (1)

• western diet concept