Promoting proper sleep hygiene is a specific strategy used to improve an individual's sleep quality, as noted by Kleitman (1987) and Harvey (2000).

Authors

• Person: Colten HR, Altevogt BM Organization: National Academies Press
  Extent and Health Consequences of Chronic Sleep Loss and ... - NCBI

Sources

• Extent and Health Consequences of Chronic Sleep Loss and ... - NCBI www.ncbi.nlm.nih.gov Colten HR, Altevogt BM · National Academies Press via serper

Referenced by nodes (2)

• sleep quality concept
• sleep hygiene concept