To determine if sleep is adequate, individuals should perform a self-evaluation by asking how tired they feel during the daytime and when they feel most alert.

Authors

• Person: Not available Organization: Harvard Medical School
  Assess Your Sleep Needs - Division of Sleep Medicine

Sources

• Assess Your Sleep Needs - Division of Sleep Medicine sleep.hms.harvard.edu Harvard Medical School via serper

Referenced by nodes (1)

• LLM-as-a-judge concept