Lifestyle recommendations to reduce anxiety-related symptoms include identifying and removing triggers such as caffeine, stimulants, nicotine, and dietary factors, as well as improving sleep quality and quantity and increasing physical activity.

Authors

• Person: Not available Organization: American Academy of Family Physicians
  Diagnosis and Management of Generalized Anxiety Disorder ... - AAFP

Sources

• Diagnosis and Management of Generalized Anxiety Disorder ... - AAFP www.aafp.org American Academy of Family Physicians via serper

Referenced by nodes (5)

• anxiety symptoms concept
• physical activity concept
• sleep quality concept
• stimulants concept
• nicotine concept