The National Sleep Foundation guidelines recommend that sleep duration targets should be adjusted based on age, with newborns requiring 14-17 hours and older adults requiring 7-8 hours.

Authors

• Person: Not available Organization: Dr. Kumar Discovery
  National Sleep Foundation Guidelines: How Much Sleep Do You ...

Sources

• National Sleep Foundation Guidelines: How Much Sleep Do You ... drkumardiscovery.com Dr. Kumar Discovery via serper

Referenced by nodes (2)

• older adults concept
• newborns concept