The National Sleep Foundation recommends establishing a regular pre-sleep routine that includes activities such as reading, meditation, journaling, and a warm bath to help wind down in the evening.

Authors

• Person: Not available Organization: The National Sleep Foundation
  How Much Sleep Do You Really Need? - National Sleep Foundation

Sources

• How Much Sleep Do You Really Need? - National Sleep Foundation www.thensf.org The National Sleep Foundation via serper

Referenced by nodes (1)

• National Sleep Foundation entity