Dr. Zee recommends maintaining a regular sleep-wake schedule that provides 7 to 8 hours of sleep per night to support brain health.

Authors

• Person: Not available Organization: American Brain Foundation
  Why Sleep Is Important for Brain Health - American Brain Foundation

Sources

• Why Sleep Is Important for Brain Health - American Brain Foundation www.americanbrainfoundation.org American Brain Foundation via serper

Referenced by nodes (2)

• Brain Health concept
• sleep schedule concept