To improve sleep, individuals should prioritize sleep in their schedules by calculating necessary hours to ensure work or social activities do not infringe on rest time, and by enhancing their bedroom environment and sleep-related habits.

Authors

• Person: Not available Organization: Sleep Foundation
  How Much Sleep Do You Need? - Sleep Foundation

Sources

• How Much Sleep Do You Need? - Sleep Foundation www.sleepfoundation.org Sleep Foundation via serper

Referenced by nodes (3)

• sleep quality concept
• sleep hygiene concept
• sleep habits concept