The National Sleep Foundation's evidence-based guidelines recommend the following daily sleep durations: 14-17 hours for newborns, 9-11 hours for school-age children, 8-10 hours for teenagers, 7-9 hours for adults, and 7-8 hours for older adults.

Authors

• Person: Not available Organization: Dr. Kumar Discovery
  National Sleep Foundation Guidelines: How Much Sleep Do You ...

Sources

• National Sleep Foundation Guidelines: How Much Sleep Do You ... drkumardiscovery.com Dr. Kumar Discovery via serper

Referenced by nodes (5)

• teenagers concept
• older adults concept
• adults concept
• newborns concept
• School-age children concept