Quality sleep facilitates the glymphatic flow, a process where fluids between neurons flush out large molecules to prevent toxic buildup.

Authors

• Person: Not available Organization: American Brain Foundation
  Why Sleep Is Important for Brain Health - American Brain Foundation

Sources

• Why Sleep Is Important for Brain Health - American Brain Foundation www.americanbrainfoundation.org American Brain Foundation via serper

Referenced by nodes (2)

• healthy sleep concept
• neurons concept