Dr. Cassandra Simmons suggests that consuming Vitamin C, either through supplements or foods like citrus and bell peppers, may help increase the absorption and storage of iron in the body.

Authors

• Person: Not available Organization: NewYork-Presbyterian
  Cycle Syncing: How to Understand Your Menstrual Cycle to Reduce ...

Sources

• Cycle Syncing: How to Understand Your Menstrual Cycle to Reduce ... healthmatters.nyp.org NewYork-Presbyterian via serper

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• supplements concept