Older adults spend more time in bed than younger adults, but their actual sleep requirement is similar to that of their younger adult life, assuming no sleep problems have developed.

Authors

• Person: Not available Organization: Sleep Health Foundation
  How much sleep do you really need? - Sleep Health Foundation

Sources

• How much sleep do you really need? - Sleep Health Foundation www.sleephealthfoundation.org.au Sleep Health Foundation via serper

Referenced by nodes (2)

• older adults concept
• young adults concept