Improving sleep habits to reduce stress involves turning off electronics, creating a soothing environment, and unwinding with activities like reading a book or taking a warm bath.

Authors

• Person: Not available Organization: Cleveland Clinic
  Stress Management: Meditation, Relaxation, Health Benefits

Sources

• Stress Management: Meditation, Relaxation, Health Benefits my.clevelandclinic.org Cleveland Clinic via serper

Referenced by nodes (1)

• sleep habits concept