Daytime exercise, particularly outdoors with sunlight exposure, can make it easier to sleep at night, though vigorous exercise should be avoided late in the day to ensure the body is relaxed before bedtime.

Authors

• Person: Not available Organization: Sleep Foundation
  Benefits of Sleep: Improved Energy, Mood, and Brain Health

Sources

• Benefits of Sleep: Improved Energy, Mood, and Brain Health www.sleepfoundation.org Sleep Foundation via serper

Referenced by nodes (1)

• sleep concept