Practicing good sleep hygiene, such as maintaining a consistent bedtime, limiting screen time before bed, and creating a calm sleep environment, can facilitate obtaining restorative rest.

Authors

• Person: Lawrence Epstein Organization: Harvard Health Publishing
  How sleep deprivation can harm your health - Harvard Health

Sources

• How sleep deprivation can harm your health - Harvard Health www.health.harvard.edu Lawrence Epstein · Harvard Health Publishing via serper

Referenced by nodes (1)

• sleep hygiene concept