The human circadian rhythm functions optimally when aligned with the day and night cycle, making sleep between 10 p.m. and 2 a.m. beneficial for circadian alignment.

Authors

• Person: Not available Organization: Sleep Foundation
  How Much Sleep Do You Need? - Sleep Foundation

Sources

• How Much Sleep Do You Need? - Sleep Foundation www.sleepfoundation.org Sleep Foundation via serper

Referenced by nodes (1)

• circadian rhythm concept