Cognitive behavior therapy is considered the gold-standard treatment for insomnia because it teaches patients behavioral changes to regulate the circadian system and the sleep drive system.

Authors

• Person: Not available Organization: Stanford Medicine
  How sleep affects mental health (and vice versa) - Stanford Medicine

Sources

• How sleep affects mental health (and vice versa) - Stanford Medicine med.stanford.edu Stanford Medicine via serper

Referenced by nodes (2)

• cognitive-behavioral therapy concept
• insomnia concept