Older adults (65+ years) are recommended to sleep 7-8 hours per day, with a range of 5-9 hours potentially being appropriate.

Authors

• Person: Not available Organization: Dr. Kumar Discovery
  National Sleep Foundation Guidelines: How Much Sleep Do You ...

Sources

• National Sleep Foundation Guidelines: How Much Sleep Do You ... drkumardiscovery.com Dr. Kumar Discovery via serper

Referenced by nodes (1)

• older adults concept