To improve sleep quality, individuals should maintain a regular sleep schedule, create a relaxing bedtime routine, and limit screen time before bed.

Authors

• Person: Not available Organization: Neuropsychology LLC
  Sleep and Brain Health: How Good Sleep Protects Memory

Sources

• Sleep and Brain Health: How Good Sleep Protects Memory neuropsychologyllc.com Neuropsychology LLC via serper

Referenced by nodes (4)

• sleep quality concept
• screen time concept
• sleep schedule concept
• bedtime routine concept