The relaxation response technique, developed by cardiologist Herbert Benson in the 1970s, is a stress reduction method that combines relaxation with transcendental meditation (Greenberg, 2006).

Authors

• Person: Not available Organization: Maricopa Open Digital Press
  Stress, Lifestyle, and Health – Introduction to Psychology

Sources

• Stress, Lifestyle, and Health – Introduction to Psychology open.maricopa.edu Maricopa Open Digital Press via serper

Referenced by nodes (1)

• Relaxation Response concept