The period between 10 p.m. and 2 a.m. is when individuals typically experience the most deep sleep, meaning failure to sleep during these hours may reduce the refreshing quality of sleep.

Authors

• Person: Not available Organization: Sleep Foundation
  How Much Sleep Do You Need? - Sleep Foundation

Sources

• How Much Sleep Do You Need? - Sleep Foundation www.sleepfoundation.org Sleep Foundation via serper

Referenced by nodes (2)

• sleep quality concept
• deep sleep concept