Insufficient sleep disrupts hormone levels that regulate hunger, which can lead to overeating, weight gain, and an increased risk of cardiovascular issues.

Authors

• Person: Not available Organization: Healthline
  The Effects of Sleep Deprivation on Your Body - Healthline

Sources

• The Effects of Sleep Deprivation on Your Body - Healthline www.healthline.com Healthline via serper

Referenced by nodes (3)

• insufficient sleep concept
• overeating concept
• cardiovascular problems concept